<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[CORNY COLLECTIBLES & CONSULTING LLC]]></title><description><![CDATA[Self-care strategies for optimal health & wealth. Empowering people to prevent injuries, boost strength, and safeguard longevity.]]></description><link>https://www.guide2glory.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Jul 2026 23:27:57 GMT</lastBuildDate><atom:link href="https://www.cornyconsulting.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[BE ABOUT BEAR CRAWLS]]></title><description><![CDATA[If you haven’t learned yet, the world of firefighting is physically demanding.]]></description><link>https://www.cornyconsulting.com/post/be-about-bear-crawls</link><guid isPermaLink="false">67570fb580287eb157d465e0</guid><pubDate>Tue, 10 Dec 2024 13:11:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25bc51_23eafe29fae44ed4a175446426c9b81b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>_Coach_Corn_</dc:creator></item><item><title><![CDATA[Tryptophan and the Truth Behind the Turkey Nap!]]></title><description><![CDATA[I'm not here to make you feel guilty for that second slice of pie. You know I’ll be getting mine. However, I do have to help you maintain...]]></description><link>https://www.cornyconsulting.com/post/tryptophan-and-the-truth-behind-the-turkey-nap</link><guid isPermaLink="false">6747b4fed536db5bba753286</guid><pubDate>Thu, 28 Nov 2024 00:17:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/25bc51_da511667e11d43b195cbe0b105370462~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>_Coach_Corn_</dc:creator></item><item><title><![CDATA[Extinguishing Pain &#38; Dysfunction: Strategies to Support Your Shoulders]]></title><description><![CDATA[As a firefighter, the shoulders are crucial for job performance and overall well-being, yet are a highly susceptible area to dysfunction,...]]></description><link>https://www.cornyconsulting.com/post/extinguishing-pain-dysfunction-strategies-to-support-your-shoulders</link><guid isPermaLink="false">6709f0d59eef585605310471</guid><pubDate>Sat, 12 Oct 2024 04:03:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa8987c72fd44e9f862ca0fe2a808927.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>_Coach_Corn_</dc:creator></item><item><title><![CDATA[Pull over Push]]></title><description><![CDATA[Firefighters’ physical preparation is crucial for job performance and longevity in a career that requires all members of the team to be strong and athletic. Let's explore what can be done to correct all the dysfunction the job causes, and why pulling exercises should be the cornerstone of the physical fitness programs.]]></description><link>https://www.cornyconsulting.com/post/pull-don-t-push-revolutionizing-fitness-for-firefighters</link><guid isPermaLink="false">66f4c5c01d36a30668db983b</guid><pubDate>Thu, 26 Sep 2024 02:26:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ff72910bb19a434d9cbe95eba56a6840~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>_Coach_Corn_</dc:creator></item><item><title><![CDATA[Hip Hip Hooray for Healthy Hips]]></title><description><![CDATA[In the demanding world of firefighting, maintaining optimal physical condition is crucial.]]></description><link>https://www.cornyconsulting.com/post/hip-hip-hooray-healthy-hip-for-firefighters</link><guid isPermaLink="false">66eb7ff62b8e4fede0a9da30</guid><pubDate>Thu, 19 Sep 2024 01:40:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4cf0b088c2db43fdb33dd8f6424e0b5e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>_Coach_Corn_</dc:creator></item><item><title><![CDATA[Rise &#38; Shine: The Power of the Morning Routine]]></title><description><![CDATA[Wake Up Early…]]></description><link>https://www.cornyconsulting.com/post/rise-shine-the-power-of-the-morning-routine</link><guid isPermaLink="false">66e38c01dd684fe41cbc1838</guid><pubDate>Fri, 13 Sep 2024 00:49:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_23a8b04ab22b48eb8b21f221d71f8e85~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>_Coach_Corn_</dc:creator></item><item><title><![CDATA[The Knees Need Some Love]]></title><description><![CDATA[The knee joint is a marvel of biomechanical engineering, where the distal head of the femur meets the head of the tibia, with the patella (kneecap) floating gracefully on top. This intricate system works in harmony with powerful muscle groups – the quads and hamstrings – to create a hinge joint capable of extension and flexion, enabling us to walk, run, jump, and move with ease.]]></description><link>https://www.cornyconsulting.com/post/the-knee-needs-some-love</link><guid isPermaLink="false">5eb3444e43477500172d33a4</guid><pubDate>Wed, 06 May 2020 23:13:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_16466ad57e5a40be9d9abfdc3a627dee~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>_Coach_Corn_</dc:creator></item></channel></rss>